WHEN: Sunday, May 17th
WHERE: via Zoom
INVESTMENT: $45
INCLUSIONS: 2 hours of guided Rounding (Yoga and Meditation), 1 hour knowledge talk on Meditation and Vedic Wisdom including Ayurveda and a Detailed PDF with Yoga sequence, breathing technique instructions, Ayurvedic recipes for morning tea and lunch.
Our Rejuvenation Days are specifically designed to boost your Meditation practices, reconnecting you to the core principles of perfect health and effective meditation.
We have created an online version of our much-loved Rejuvenation Days. This is a half-day retreat at home, designed to deeply give a refreshing experience and inward focus to renew your routine and your commitment to your daily Meditation practice.
The rejuvenation day combines experience with knowledge. It gives you a unique time for withdrawal from daily responsibilities and lets your body-mind rest and rejuvenate .
The day includes an ancient sequence of asana (gentle Hatha yoga), pranayama (Yogic Breathing), Meditation and resting called Rounding. This experience is deeply beneficial to the nervous system and restores inner balance, perspective and creativity. It adds a renewal of commitment and motivation to our daily meditation routines for deep balance. It restores freshness, alertness and freedom.
Shifting your focus inward can be so nourishing, this is an opportunity for immersion into your inner self.
PROGRAM OVERVIEW
8.00am Arrival to our virtual space and Welcome
8.15am - 10.30am - Rounding program: yoga, transcending, resting
10.30am - 10.45am: Morning Tea break
10.45am -12.00pm: Vedic Knowledge: Theory of the transcending experience and Ayurveda, Natures Wisdom
FACILITATORS
Alex Griffith and Tegan Wallis
GUEST SPEAKER
Steve Griffith
CONTACT
Please be in touch with any questions - 03 94998099 or email info@vedawellness.com.au
www.vedawellness.com.au
PLEASE NOTE:
This event is for VW/Griffith/Sukhavati Bali Meditation students only. Or anyone practicing the same transcending Meditation technique.
