Lift for Life Program - MEADOWBANK - TERM 3 2019

8 week exercise program for seniors and retirees. Take the first step towards better health today. This strength and resistance program is conducted outdoors in a small group and includes 16 sessions delivered by an accredited Lift for Life trainer.

Lift for Life can help you reach your health goals:

• Better diabetes control
• Increased muscle strength and tone
• Healthier weight
• Stronger bones
• Improved flexibility, balance and posture
• Increased energy

Dates: Mondays & Wednesday 22 July - 18 September 2019 (twice a week).

Time: 9.30am - 10.30am (arrive 9.15am).

Where: Meadowbank Park, Constitution Rd, Meadowbank.

Parking: Free parking at Meadowbank Park (entry off Constitution Rd - near the tennis centre).

Meeting Point: At the picnic shelter, nearest to the amenities block.

Suitability: This program is suitable for seniors and retirees at risk of type 2 diabetes and/or other chronic conditions. Any fitness level, even if you have not been active for a while.

Equipment: Please bring your own water bottle, water, sunscreen and insect repellent.

Clothing: Must be suitable for physical activity. Hats must be worn. Bring a jacket in the event of inclement weather.

Footwear: Shoes must be enclosed, have a non-slip sole and suitable for physical activity. Thongs, sandals and open toed shoes are not permitted.

Cost: Free come & try sessions 22 July and 24 July, then $75 for 8 week program (16 sessions). Payment required from 29 July and can be made via EFTPOS payments (saving or cheque account) OR via credit card (VISA, Mastercard and AMEX which will include a small merchant fee). No cash payments.

Bookings: Advanced bookings essential. Book early as places are strictly limited.

This is an Active in Ryde program brought to you by the City of Ryde.