Lift for Life Program - MARSFIELD - TERM 3 2019

8 week exercise program for seniors and retirees. Take the first step towards better health today. This strength and resistance program is conducted outdoors in a small group and includes 16 sessions delivered by an accredited Lift for Life trainer.

Lift for Life can help you reach your health goals:

• Better diabetes control
• Increased muscle strength and tone
• Healthier weight
• Stronger bones
• Improved flexibility, balance and posture
• Increased energy

Dates: Tuesdays & Thursdays 23 July - 19 September 2019 (twice a week).

Time: 9.15am - 10.15am (arrive 9.00am).

Where: Pioneer Park, Plunkett St, Marsfield.

Parking: Free on-street parking in Plunkett St or in the car park at Pioneer Park (entry off Balaclava St).

Meeting Point: At the picnic shelter in Pioneer Park, nearest to Plunkett St.

Suitability: This program is suitable for seniors and retirees at risk of type 2 diabetes and/or other chronic conditions. Any fitness level, even if you have not been active for a while.

Equipment: Please bring your own water bottle, water, sunscreen and insect repellent.

Clothing: Must be suitable for physical activity. Hats must be worn. Bring a jacket in the event of inclement weather.

Footwear: Shoes must be enclosed, have a non-slip sole and suitable for physical activity. Thongs, sandals and open toed shoes are not permitted.

Note: Each new program participant will be provided with a free short one-on-one consultation pre-program.

Cost: Free come & try sessions on 23 July and 25 July 2019, then $75 for 8 week program (16 sessions). Payment required from 30 July and can be made via EFTPOS payments (saving or cheque account) OR via credit card (VISA, Mastercard and AMEX which will include a small merchant fee). No cash payments accepted.

Bookings: Advanced bookings essential. Book early as places are strictly limited.

This is an Active in Ryde program brought to you by the City of Ryde.