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If you are interested in participating in this program, please contact City of Ryde via ph. 9952 8222 or email: activerecreation@ryde.nsw.gov.au to find out more information.

Heart and Move It Program (MONDAYS) - Ryde - TERM 4 2019

By City of Ryde - Active Recreation

Date and time

Mon, 14 Oct 2019 1:30 PM - Mon, 9 Dec 2019 1:30 PM AEDT

Location

Civic Hall

1 Devlin St (opposite Top Ryde Shopping Centre) Ryde, NSW 2112 Australia

Description

8 week exercise program for seniors and retirees. Take the first step towards better health today. This is a gentle exercise program with low to moderate intensity physical activity. It is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. This program is conducted indoors in a small group and includes 8 sessions delivered by an accredited and experienced trainer.

Heartmoves can help you reach your health goals:

  • Lower blood pressure
  • Improved cholesterol control
  • Weight management
  • Improved wellbeing and quality of life
  • Improved diabetes management
  • Improved balance and flexibility
  • Improved sleep
  • Improved bone mineral density with arthritis management
  • Falls prevention

Dates: Mondays 14 October - 9 December 2019 (once a week).

Time: 1.30pm - 2.30pm (arrive 1.15pm).

Where: Civic Hall, 1 Devlin St, Ryde.

Parking: Free parking adjacent to the Civic Centre (entry off the round-about on Blaxland Rd - behind the Civic Centre).

Meeting Point: Inside the Civic Hall (this is the building located next to the Civic Centre).

Suitability: This program is suitable for seniors and retirees at risk of chronic conditions like heart disease, diabetes and bone or joint problems. Any fitness level, even if you have not been active for a while.

Equipment: Please bring your own water bottle and water.

Clothing: Must be suitable for physical activity. Bring a jacket in the event of cooler weather.

Footwear: Shoes must be enclosed, have a non-slip sole and suitable for physical activity. Thongs, sandals and open toed shoes are not permitted.

Cost: Free come and try session on 14 October then $45 for an 8 week program (8 sessions). Payment required from 28 October and can be made via EFTPOS payments (saving or cheque account) OR via credit card (VISA, Mastercard and AMEX which will include a small merchant fee). No cash payments accepted.

Bookings: Advanced bookings essential. Book early as places are strictly limited.

This is an Active in Ryde program brought to you by the City of Ryde.

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