Somatic Connection ~ a 1-day workshop

ARE YOU SEEKING DEEPER CONNECTION?

Join us for Somatic Connection, a transformative one-day workshop in which we’ll explore the wisdom of the body through the felt sense. Discover how your body’s natural intelligence can guide you toward healing and growth.

Reconnect with your body, release stored tension, and awaken your innate potential. Somatic Connection integrates the body’s wisdom with mind and spirit, offering a pathway to holistic well-being and a profound understanding of self.

Somatic refers to the body, our lived experience. Connection, means aligning with ourselves, others and the environment. We will be practicing our ability to hold these three states of awareness.

Somatic Connection aims to integrate the body’s wisdom with mind and spirit, tapping into our deeper intelligence, often called the higher self.

In our fast-paced, modern lives, we often disconnect from our bodies, living in our heads. Trauma can deepen this disconnection, leaving us in a state of functional freeze, numb to our sensations.

We’ll engage in trauma-informed practices that will help you tune into your body, develop awareness of your conditioned somatic patterns, and explore ways to shift into more supportive states.

Join us for this immersive experience at Highlands Centre For Healing. You’ll leave with greater self-awareness and practical tools to continue your journey of connection and healing.

We invite you to join Judy, Soo and the Eureka Therapy herd.

WHO IS THIS DAY FOR?

The Somatic Connection workshop is for adults 18yo+ seeking a deeper connection with themselves, especially those who feel disconnected from their bodies due to stress, trauma, or the demands of modern life.

It’s ideal for individuals looking to explore body-based practices for healing, personal growth, and self-awareness.

Whether you’re a seasoned practitioner or new to somatic work, this workshop offers a safe, nurturing space to reconnect with your inner wisdom and the natural world around you.

We look forward to welcoming you to our safe space.

About the Workshop

Bringing awareness to your body and felt sensations can be triggering for people who have experienced trauma, particularly of a physical nature, but also psychological, emotional or intergenerational.

This workshop will offer trauma-informed practices, but if you know you frequently dissociate, get overwhelmed, freeze or become highly activated when paying attention to your body, then private sessions with a somatic therapist may be more appropriate and beneficial.

NO EXPERIENCE NECESSARY – with horses or with a somatic/qi-gong practitioner.

Suited for people aged 18yo+

You will experience:

🌟 guided practices in presencing, centering and becoming embodied

🌟two sessions with experienced and calm equine therapy horses

🌟practices to develop interoceptive and proprioceptive awareness

🌟somatic practices from energy healing and qi-gong techniques to develop greater self-awareness

🌟a discussion of how to create practices to support your own wellbeing and to improve interactions with others

The day will help you explore and develop inner awareness of felt sensations which can help you develop a more intentional way of being and relating, develop more balance and improve self-leadership.