- Essentials
- Vertical Range of Motion
- Passive vs Active Movement
- Bike Angulation
- Bike-Body Separation
- Front vs Back Brake
- Brake Usage
Understand why body position and using your full range of movement is such an important mountain biking skill, and its impact on traction, control and conserving energy. We'll get you driving the bike so you're not a passenger through increasingly advanced terrain. Add in when and how to brake to maximise its effectiveness and you'll have the base building blocks for smashing all of your riding goals. You will come out of this session a whole lot more confident on the bike.