FULL MOON - Breathwork and Sound Immersion - Awaken Your Inner Flow

BONUS INCLUDED WITH YOUR TICKET: as a thank you for joining us, your ticket includes one complimentary group session of your choice (each valued at $20 and valid for 3 months):

• an online group breathwork session (via Zoom)

• or in-person Meditation & Breathwork class (held in Brooklyn)

You'll receive a special code at the time of booking to claim your free session.

AWAKEN YOUR BREATH. RELEASE. TRANSFORM.

Step into a powerful journey of self-discovery through Biodynamic Breathwork & Sound Immersion—an experience designed to unlock deep-held tension, restore inner balance, and expand your connection to self.

With each conscious, connected breath, you’ll clear stagnant energy, release emotional blockages, and regulate your nervous system, allowing you to meet life with greater resilience and clarity.

This session weaves together the profound practice of Biodynamic Breathwork with the healing vibrations of live sound instruments, including koshi chimes, shamanic drum, tree bell, crystal and Tibetan singing bowls. The sound frequencies work in harmony with your breath, guiding you into deep relaxation and effortless integration.

What you can experience:

- A supporting space to release stress, tension, and overwhelm

- A chance to let go of limiting beliefs & emotional patterns

- A journey into inner stillness, expansion, and self-connection- A soothing soundscape to enhance relaxation and healing

- Practical tools to support lasting transformation in daily life

No previous experience is needed—just an open heart and willingness to explore.

You’ll be fully guided in a nurturing environment, supported by a curated playlist and live instruments to deepen your journey.

Leave feeling centered, renewed, and vibrantly alive.

Are you ready to breathe, release, and transform?

BENEFITS OF BREATHWORK:

• Deep relaxation

• Reduce anxiety and stress

• Improve sleep and wellbeing

• Boost immune system

• Increase energy

• Release trauma and trigger patterns

• Release trapped emotions held in the body

• Rebalance the central nervous system

• Release of blockages and build-up of tension in the body

• Gain direction in life by deepening connection with your authentic self

• Freedom from limiting beliefs and behaviours

CONTRAINDICATIONS (these are considered for your safety):

• Cardiovascular problems, including history of heart attacks

• High or abnormal blood pressure

• Personal or family history of aneurisms

• Glaucoma or retinal detachment

• Osteoporosis

• Recent surgery or physical injury

• Pregnancy

• Epilepsy or history of seizures

• Bipolar depression, schizophrenia or psychosis

• Persons with asthma should bring their inhaler and consult with their primary care physician prior to the session

EXCHANGE:

$59 per person

Cancellation 7 days prior to the event - full refund. No refund after that but you are welcome to pass your ticket onto a friend or a loved one. Thank you for your understanding!

EVENT DETAILS:

Date: 13 May, Tuesday

Time: 7pm - 9pm (arrive 10-15min earlier to settle in)

Address: 1/139 Nelson Place, The Healing Garden, Williamstown

**Please note that the studio is on the first floor with stairs access only.

Things to note:

Bring a water bottle and journal and a small cushion. An eye mask is recommended to help you surrender further into the practice. We recommend you wear comfortable, unrestrictive clothing as we will be sitting, moving and laying on the floor.

Yoga mats, blankets and bolsters will be provided. Please bring small cushion, and anything else that will help you to stay comfortable during the session. We recommend not eating anything within at least 1.5-2 hours prior to session. It's best to avoid caffeine on the day. Think about an intention for your session, what is holding you back in life? Then be ready to let it go.

About your facilitator:

Kasia is the founder of Inner Essence Breathwork and has been facilitating breathwork sessions since 2019.

With extensive training across Europe, Bali, and Australia, she holds Level 1, 2, & 3 certificates in Biodynamic Breathwork and Trauma Release System. Additionally, she's completed Dan Brule’s Breath Mastery Rebirthing breathwork practitioner training intensive.

She has completed over 400 hours in person breathwork trainings led by some of the world renowned mentors.

She approaches her healing work from a heart-centered place and she feels incredibly passionate about guiding and supporting individuals on their unique paths to wellness. Having personally experienced the profound benefits of breathwork and witnessed its transformative impact on others, Kasia is driven to share its remarkable healing potential with the world.

Kasia facilitates groups and 1-1 sessions. For more information and offerings follow @inner_essence_breathwork on Instagram or go to https://bio.site/inneressencebreathwork or you can book a private in person or online session by sending an email to kasia.tkaczyk@yahoo.com.au.

Private group sessions also available.

TESTIMONIALS:

“Thank you for creating an amazingly safe space conducive of letting go and reconnecting. The experience was TRULY something out of this world and exceeded ANY expectations. I felt energies shifting, unexpected feelings and sensations arising; I lost any sense of time and space...then a wonderful state of calmness and peace followed...Thank you for magical journey into self!"

“If you want to look deep within and find hidden answers, you should join Kasia's Breathwork ceremony. I experienced a magical journey and highly recommend her. She is an amazing facilitator and knows how to create a warm and safe space."

"I felt the energy moving up and down my body and intense vibrations in my entire being. It was incredible!"

***

Inner Essence Breathwork links:

Facebook

Instagram

Bio.site

Much love!

Kasia

Hi, I'm Kasia the founder of Inner Essence Breathwork.

I approach my healing work from a heart-centered place and I feel incredibly passionate about guiding and supporting individuals on their unique paths to wellness. Having personally experienced the profound benefits of breathwork and witnessed its transformative impact on others, I am driven to share its remarkable healing potential with the world.

With extensive training across Europe, Bali, and Australia, I hold Level 1, 2, & 3 certificates in Biodynamic Breathwork and Trauma Release System. Additionally, I've completed in person Dan Brule’s Breath Mastery Rebirthing breathwork practitioner training intensive. I have completed over 400 hours in person breathwork trainings led by some of the world renowned mentors.