300hr Yoga Teacher Training - An advanced yoga eduction

Training dates:

In studio:

Thursday 13th Feb - Sunday 16th Feb

Wedensday 19th March - Monday 24th March

Thursday 29th May - Monday 2nd June ( Monday bank holiday)

Thursday 11th Sept - Monday 15th Sept

Wednesday 15th Oct - Tuesday 21st October

**online content 90 hours which can be taken in your own time**

Teachers

Susan Church

Tate Englund

Lisa Philips

Lisa Hughes

WHAT CHALLENGES IS THIS TRAINING DESIGNED TO HELP WITH?

At some point in our teaching careers, we all come to the realization that higher-level training is necessary to boost our confidence and teaching skills.

Just like you, I've personally experienced numerous unexpected challenges on this journey and have found that I need more guidance and support to help me navigate and develop the career I aspire to.

This course offers a well-structured, organized, deep, and professional approach that can effectively tackle many of the common challenges experienced by yoga teachers, including:

VERBAL CUING

Your skill in effectively cueing your students will significantly improve throughout this training. Your ability to communicate details and complex concepts to your students will enhance your role as a teacher, providing you with greater confidence and presence

ANATOMY

The anatomy covered in foundational trainings simply isn't sufficient. In this training, you'll acquire practical, up-to-date knowledge of anatomy that you can apply directly in your classes and teachings."

SEQUENCING

The most important aspect of being a high-level teacher is developing smart, safe, and effective sequences. This training offers comprehensive guidance, from creating sequences for various posture groups to planning for workshops, retreats, public classes, and more.

TECHNIQUE

In the digital age, where an abundance of information can be overwhelming, it becomes challenging to discern which asana techniques are safe, sustainable, and effective, and which ones should be avoided. This training, drawing from years of experience with modern sports science, will teac you the latest, up-to-date asana techniques.

BUSINESS

Most of us go into teaching driven by our love of yoga, only to discover that turning it into a sustainable career can be quite challenging. This course provides guidance, based on decades of experience in building successful businesses, to help you establish a thriving, profitable, and sustainable yoga business that you can take pride in.

PHILOSOPHY

Grasping ancient philosophy in a contemporary context can be challenging. There's a wealth of complexity to unravel, and at times, it may seem disconnected from our lives. This training is designed to make philosophy accessible, enabling you to genuinely comprehend its transformative wisdom.

HOW IT WORKS

This program is designed to be simple with 4 distinct modules. Each module is unique and different. The dates listed for the modules are the in-person content. 90 hours of the training will be online in both prerecorded and live formats to allow for different learning styles and life schedules.

Module I:

BUILDING YOUR FOUNDATION - FEET, ANKLES & KNEES

Where: HOT YOGA DUBLIN ( yoga next door studio)

Overview: What We’ll Be Learning

• A deep dive into the anatomy of the feet, ankles, & knees
• How everything begins with the feet; if they are insufficient, so goes the rest
• The Power of Sequencing: Creating safe, smart & effective sequences for the feet, ankles & knees.
• Safe and Effective Practices for strong, mobile feet, ankles & Knees
• Safe & effective hands-on assists for the knees to help to build confidence in providing manual adjustments
• Addressing feet, ankle & knee dysfunction, pain and injuries in practice
• How to safely and effectively utilize the feet, ankle and knees in all posture categories
• A comprehensive exploration of philosophy within the yoga tradition
• Module II: THE HIPS

Where: HOT YOGA DUBLIN

Overview: What We’ll Be Learning

• A deep dive into the anatomy of the hip joint
• How to build strong, mobile & truly happy hips to support the rest of the body and the load we apply to it
• The Power of Sequencing: Creating safe, smart & effective sequences for flexible, strong & mobile hips
• Safe and Effective Practices for the hip joints
• Safe & effective hands-on assists for the hips to help to build confidence in providing manual adjustments
• Addressing hip dysfunction, pain and injuries in practice
• Understanding and effectively teaching leg and hip rotation
• How to safely and effectively utilize the hips in all posture categories

Module III:

THE CORE & SPINE

Where: HOT YOGA DUBLIN

Overview: What We’ll Be Learning

• A deep dive into the anatomy of the pelvis, core and spine
• Building better balance between flexibility and stability in every posture family
• Mastering and teaching advanced backbends
• The Power of Sequencing: Creating safe, smart & effective sequences for the spine; focusing on backbends, forward bends, twist and side bends
• Safe & effective hands-on assists for the spine and core
• How to build true strength and integrity within the core and how to teach it
• Bringing Buddhism and the Yoga tradition together

Module IV:

THE GREAT UNWINDING

Where: HOT YOGA DUBLIN

Overview: What We’ll Be Learning

• Welcome to the wonderful world of fascia, your biggest sensory organ. Understand how fascial thickening and adhesions can impact physical and mental health. Signaling the nervous system to respond in an unregulated way. Learn about how functional breathing is an essential guide for nervous system balance and fascial hydration.
• Welcome to the fascinating process of respiration and how it impacts every metabolic process. How to manipulate this process for better Heart Rate Variability, blood pressure, cortisol response and glucose utilisation. Learn about Fascial Glide to stimulate and enliven the embodied breath. Unstick and offer more bodywide expression of the self.
• Going deep. Myofascial release and melt techniques to get to the core. Deep release and deep breathwork to offer a nervous system reset. learn how your vagus nerve listens through your breath and fascial system to signal nervous system response.
• Flow State, creativity, and play are essentials for expansion. Nervous system balance requires befriending your sympathetic nervous system, to build stress tolerance and channel it for growth.Fascial spring energises, rejuvenates, and leads to greater vitality, movement choice and economy.
• Facilitating change and holding space. How to foster feelings of Autonomy and agency. Empathy versus compassion.

Module V:

STRENGTH & MOBILITY OF SHOULDER & NECK

Overview: What We’ll Be Learning

• A deep dive into the anatomy of the shoulders, neck and arms
• The Power of Sequencing: Creating safe, smart & effective sequences for the shoulders and neck
• Addressing shoulder dysfunction, imbalance and pain
• Dealing with neck dysfunction, imbalance and pain
• Safe & effective hands-on assists for the shoulders and neck
• Mastering and teaching arm-balances and inversions
• Ensuring proper neck safety and integration in all posture categories
• Building a successful yoga business
• The Power of Sequencing: Creating safe

Additionally this training offers:

· Free unlimited yoga classes at our studio spaces(During the training)

· 20% Discount on workshops during the training

· Manuals

· Teaching opportunities upon successful completion

****DEPOSIT NON REFUNDABLE***