Thursday, November 21

4-Week Free Meditation Workshop - Menai

The sessions include meditation bootcamp and guided approach to help reduce stress and achieve the peace of true meditation.

By Sahaja Yoga NSW

Select date and time

Thursday, November 21 · 6:30 - 7:30pm AEDT

Location

3Bridges Menai Community Centre

34 Allison Crescent Menai, NSW 2234 Australia

About this event

Event lasts 1 hour

Come and enjoy a unique meditative experience called "thoughtless awareness" through this 4-week meditation workshop.

The sessions will include guided meditation where you will learn simple techniques to achieve mental silence and inner peace, as well as tips on how to meditate by yourself at home. Benefits include stress relief, balanced state of mind, self-awareness, improved memory and attention.

Suitable for beginners or regular meditators, the content will be tailored to the attendees based on their interest and experience. Participants are welcome to attend all or any of the sessions, though consistent practice is beneficial to strengthening and deepening the meditation experience.

All events are always free of charge.
Enquiries: contact Chris 0406 905 150

Frequently asked questions

Do I need to register?

Registration is not mandatory, though it is helpful for our planning.

Why is it free?

Sahaja Yoga Meditation is always free of charge. All Sahaja Yoga events and classes are run by volunteers. We cannot pay for a living and spontaneous experience, just as we cannot get a seed to sprout by paying Mother Earth.

Will I need to bring anything?

No, just bring yourself. You can choose to meditate by sitting in chairs or on the floor - whatever feels more comfortable.

Organized by

Sahaja Yoga NSW

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Includes guided meditations, guest speakers, music and talks by Shri Mataji (founder). Suitable for complete beginners and regular mediators. All events and classes are always free of charge.