This Sound Journey is an immersive 90-minute experience that weaves together sound, breathwork and meditation. Drawing upon ancient practices, this experience is designed to nourish both body and mind, guiding you into a deeper state of relaxation.
The journey begins with gentle guided meditations and breath awareness, followed by being immersed in the soothing sounds of crystal singing bowls, chimes and medicine drum. These vibrations help restore emotional, physical and energetic balance while deeply nourishing the nervous system. It’s a beautiful opportunity to reconnect to self and return to a state of being.
Benefits of Sound Healing:
· Promotes deep relaxation and mindfulness
· Reduces stress & anxiety
· Improves mental, emotional and energetic states
· Improves sleep
· Helps release emotional tension
· Enhances focus, clarity and creativity
What to bring:
Studio provides yoga mats, blankets, cushions and bolsters. Feel free to bring your own for extra comfort and an eye mask if you wish. Wear loose, comfortable clothing.
Location:
Dashanti Yoga is located upstairs from Australia Post. Entry is to the right of the post office.
Important information:
If any of the below apply to you, please let me know so I can offer alternative positions and adjustments to comfortably and safely receive the session.
· Pregnancy
· Active cancer or advanced illness
· DBS Procedure
· Hearing Aids
*If you have sound-induced epilepsy or are experiencing a fever, please avoid this session.
*Please arrive 10 minutes early to settle in and get comfortable for the session to begin at 4.30pm. Please note that doors will be locked at the commencement of the session to avoid dispruptions.
