9D Breathwork - Down Regulating Your Nervous System

Masterfully crafted sound and breathwork experiences that facilitate life-changing transformations.

Embark on a gentle and transformative 9D Breathwork Journey for Integration & Regeneration. Designed for new students, this breathwork experience fosters relaxation, grounding, and wholeness. Engaging the vagus nerve and activating the parasympathetic "rest and digest" response, it guides you into profound calm. Through hypnotherapy, subliminal messages, visualization, and deliberate breathing, discover the power of breath for rejuvenation and integration. Explore harmony within your mind and body. Nurture yourself, grow, and transform.

All are welcome to embark on this journey, regardless of your familiarity with breathwork. Whether you're a newcomer or seasoned practitioner, join us in this exploration of inner liberation and renewal.

Your Facilitator

Andrea Davey - Certified Somatic Life Coach, NLP Practitioner, 9D Breathwork Facilitator & Yogi

Andrea has been in the coaching and personal development space for the past 7 years. She relishes supporting her clients to live a balanced and harmonious life that sees them letting go of limiting beliefs and elevating their impact.

Her focus is on creating nurturing and loving spaces that are welcoming, safe and without judgement.

Benefits;

Stress Reduction

One of the primary benefits of 9D Breathwork is its ability to reduce stress. Focussing on deep, rhythmic breathing helps activate the body's sympathetic nervous response which is responsible for ` rest and digest'. This overrides the body's stress response and returns us to a feeling of calm and relaxation.

Emotional release & healing

9D Breathwork aids the release of stored and trapped emotions in the body. We often hold emotional tension in various parts of our body without realising it. By combining breath with movement and awareness, we can tap into these emotional centres allowing a release and processing of stored feelings which can be therapeutic and lead to emotional healing.

Enhanced mind/body connection

Breathwork encourages a deeper connection with our physical body and how our emotional state can impact it. Heightened awareness of our mental and physical health and an ability to surrender and let go of trapped narratives and emotions lead to greater clarity, intuition and integration.

What To Bring:

• Wear loose, comfortable clothing.
• Light blanket, flat pillow and eye mask.
• Water bottle and journal if you wish.

• Most importantly, come with an open mind and heart.

Yoga mats and bolsters are provided.

Arrival Time: Please arrive on time for when the doors open, 15 mins before the session starts.

Preparation Tip: Avoid heavy meals 2 hours prior.

Health Considerations:

A breathing session may not be suitable for you if you have the following conditions:

• Cardiovascular problems, abnormally high or low blood pressure.
• Aneurysms, epilepsy and seizures in the past.
• Anyone taking heavy medication, severe psychiatric symptoms especially psychosis, paranoia or bipolar.
• Osteoporosis, recent surgery, glaucoma or is currently pregnant.
• People with asthma should bring their own inhaler and consult with their physician and breathing session instructor before participating.
• Anyone experiencing an emotional or spiritual crisis or any person with a mental illness who is not in treatment or lacks adequate support.

Please note, this list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here, you consult a physician before participating in these breathing sessions. By purchasing a ticket, you have considered the above and confirm that you are fit and healthy to partcipate in this 9D Breathwork session.