9D Breathwork: Unleash Your Power

Who is it for?
The Unleash Your Power journey is for those who are ready to step beyond their fears, break through self-imposed limitations, and fully claim their inner strength. If you feel like you’ve been holding back—whether due to fear, doubt, or past experiences—this immersive experience is designed to help you tap into your deepest power and emerge stronger, more confident, and fully awakened.

Description:
The Unleash Your Power journey is a transformational 9D Breathwork experience that will guide you through a deep exploration of your inner strength and limitless potential. Using a powerful blend of dynamic breathwork, hypnotic affirmations, neuro-linguistic programming (NLP), and immersive 432Hz soundscapes, this journey is designed to rewire your subconscious, help you release fear, and reconnect you with your authentic power. As you breathe, you will shed emotional barriers, break free from old narratives, and awaken to the undeniable truth that you are powerful beyond measure. This experience is more than just breathwork—it is a personal revolution, a reclamation of self, and a gateway to your most empowered state.

Common Outcomes:

• Empowerment: Unlock a deep reservoir of personal power and self-belief.
• Emotional Release: Let go of suppressed emotions and free yourself from limiting beliefs.
• Mental Clarity: Gain insights and breakthroughs that redefine your sense of self.
• Resilience & Strength: Cultivate the ability to navigate life’s challenges with confidence and grace.
• Transformation: Step into a new chapter of your life with purpose, courage, and unwavering self-trust.

P.S. This is not your standard breathwork class, 9D Breathwork uses 9 different techniques to take you on a guided journey using the power of immersive sound (aka really cool headsets).

If you have a quiet place and a spare 15 minutes - Listen here to learn more about 9D Breathwork and read more of the 9 dimensions below.

BENEFITS OF 9D TRANSFORMATIONAL BREATHWORK INCLUDE:

• Anxiety management
• Enhanced emotional regulation
• Increased resilience and wellbeing
• Boosted immune system
• Somatic healing and release of past traumas
• Better sleep quality and insomnia relief
• Improved stamina and physical performance
• Stress reduction
• Trauma release without verbalising or reliving it
• Management of grief, depression, anxiety, and other limiting conditions
• Enhanced focus, concentration, and energy levels
• Increased self-awareness
• Emotional resilience
• Improved sleep quality
• Reignited hope and passion for life

The Nine Dimensions of 9D

1. Multi-dimensional Sound Experience: Dive into a world of various frequencies and tones meticulously designed for an immersive auditory journey.
2. Somatic Breathwork: Harness the power of conscious breath control and awareness, utilizing the body's physical sensations and movements to release emotions and trauma.
3. Guided Vocal Coaching: Receive expert verbal instructions and cues guiding you through the breathwork practice for a personalized experience.
4. Solfeggio Frequencies: Immerse yourself in a harmonious spectrum of sound frequencies known to enhance various aspects of well-being.
5. 432Hz Harmonic Tuning: Experience the calming and harmonious effects of this specific musical pitch on your body and mind.
6. Binaural Beats: Delight in the calming harmony created by this musical pitch, promoting a serene state of being.
7. Isochoric Brainwave Tones: Induce states of relaxation, focus, and altered consciousness with these therapeutic tones.
8. Subliminal Hypnotic Messages: Encounter messages presented at a subconscious level, influencing thoughts, feelings, and behaviours.
9. Bioacoustic Sound Affects: Sounds produced by living organisms, creating a truly immersive auditory experience.

IMPORTANT INFORMATION BEFORE YOUR SESSION:

To get the most out of your session:

• Don’t eat a heavy meal 1-2 hours before the session
• Avoid caffeine 2-3 hours before the session
• Dress comfortably with layers

What to bring:

• A Pillow and Light Blanket
• An Open Mind
• A Journal or Notepad and Pen
• Water Bottle

Mats and eyemasks are supplied.

IMPORTANT: PLEASE READ THE FOLLOWING CONTRAINDICATIONS

Is this session suitable for everyone?

Unfortunately, breathwork isn't a one-size-fits-all approach. If you suffer from any of the following, we recommend that you speak with your Medical Practitioner before participating in this form of Somatic Release Breathwork.

• Pregnancy or might be pregnant.
• Slow or fast heart rate (resting rate over 100 BPM is considered high)
• Low or high blood pressure (140/90 is considered high)
• Severe mental health conditions or suffering from schizophrenia, psychosis, or paranoia, bipolar and/or an untreated or inadequately supported mental illness.
• Any other medical, psychiatric, or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
• Currently taking heavy-duty medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic).
• Detached retina or glaucoma (a condition involving the optic nerve.
• Recent physical injuries, fractures and/or surgeries/or upcoming surgeries
• Osteoporosis (decreased bone density)
• Epileptic seizures/other seizures in the past
• History or diagnosis of aneurysms
• Cardiovascular problems
• History of seizures
• Severe Asthma
• Heart disease
• Heart conditions
• Diabetes

NOTE: The above list is not exhaustive, therefore please update the breathwork coach if you have any unusual health condition that does not appear in the above list, and you may need to consult a doctor before participating in a breathing session that activates the sympathetic nervous system.

If in doubt, please reach out as we can look at modifying the breathing technique for you.

By purchasing this class, you agree that you do not have any of these conditions OR that you have discussed this health condition/concern with the breathwork facilitator and have sought the appropriate modification required.