Join us for A Day of Calm: Your Introduction to Mindfulness—an enriching retreat designed for beginners seeking to cultivate a deeper sense of peace and presence. Throughout the day, you will explore the fundamentals of mindfulness meditation through guided sessions, gentle mindful movements, and reflective practices.
Set in a tranquil environment, free from daily distractions, this retreat offers a supportive space to learn techniques that helps to manage stress and enhance overall well-being.
Whether you’re looking to find stillness in your busy life or simply curious about meditation, this retreat is the perfect opportunity to unwind, reconnect with yourself, and discover practical tools to integrate mindfulness into your everyday life.
All levels are welcome—no prior experience needed!
Embrace the opportunity to nurture your mind and heart in a day dedicated to calm and clarity. We look forward to sharing this journey with you!
Lunch and tea are included.
Please also complete this form for registration.
What’s included:
· Introduction to Mindfulness: Learn the foundational principles of mindfulness and its benefits for mental and emotional well-being.
· Guided Meditation Sessions: Participate in various guided meditations, including sitting, walking, and body scan practices.
· Mindful Movement: Engage in gentle yoga or mindful movement sessions to reconnect with your body and enhance relaxation.
· Group Discussions: Share your experiences and insights in a supportive group setting, fostering a sense of community and connection.
· Silent Reflection: Enjoy periods of silence to deepen your personal contemplation and enhance your mindfulness practice.
· Mindfulness Practices: Gain practical tips for integrating mindfulness into your daily life.
· Lunch and Tea: Savor a nourishing lunch and refreshing tea, provided as part of your retreat experience, encouraging mindful eating.
Ticket Information: Your ticket primarily covers venue hire and contributes to meal costs, ensuring a comfortable and nourishing environment for your retreat experience. The teaching is offered for free.
