A Journey to the Inner-Self-Meditation Course (5 weeks)

Have you always thought that meditation is not your thing, you can't sit still, or your mind is buzzing all the time?

OR you are:
- feeling overwhelmed, anxious or stressed
-feeling moody and having a hard time controlling emotions
-lacking energy during the day
- lacking mental clarity and focus
- having difficulty sleeping

Then we would like to invite you for this Journey to your inner-self-Meditation course where we explore different traditional Himalayan meditation practices without sitting on the floor and crossing our legs the whole time.

Learn to Calm and Relax in this hectic life through a Meditation course Sundays over 5 weeks at Yoga Spirit Studios with YSS Principal Yoga Teacher - Vani, including the followings:

-How to enhance deep breathing practice
-Different methods of Meditation and Relaxation
-Deep relaxation technique
-Proper meditation sitting positions, including meditation in chairs

Regular meditation is beneficial for your physical as well as mental health. Meditation helps you to increase your focus and concentration, reduce stress levels, enhance the function of the immune system, and lower blood pressure.

This course will help you achieve personal harmony, boost inner confidence, and in gaining awareness of your true nature which can help to attune and unify all the energies of your mind.

4th May - 1st June 2025
Sundays 10:20am - 11am for 5 weeks

Investment: $99 /person inc GST

About the Teacher: Vani Shukla is post-graduated with a Master of Sciences in Yoga Therapy from India and is a certified Himalayan Yoga Meditation facilitator. Having taught yoga since 2005, Vani’s vision is to spread true meaning so that people can achieve their complete well-being (physically, mentally, and spiritually).

We look forward to starting this journey with you

Namaste!

Courses are also not transferable in the middle of the course.