Advanced Breathwork Session by Breathe Sydney

Step Out of the Noise. Step Into Yourself.

ABOUT BREATHE SYDNEY?

Breathe Sydney is your sanctuary from chaos of daily life. We offer a safe space to reconnect, recharge and evolve through the power of breathwork and meditation.

WHO IT'S FOR?

This is an Advanced session and will only suit those who have experience with breathwork.

- Feeling overwhelmed or stuck in your mind
- Seeking deeper self-awareness?
- Ready to break free from negative thought loops?
- Open to exploring new paths to inner peace?
You're in the right place.

WHAT TO EXPECT:

A warm welcome and genuine connection, followed by guided breathwork to release stress and tension. We close with a grounding meditation to leave you feeling clear, calm, and connected.

WHY WE DO IT:

Because you deserve more than just getting through the day. Our mission is to help you find real peace and energy through simple, powerful practices.

WHAT TO BRING:

Drink bottle

Journal & pen (optional)

WHAT TO WEAR:

Clothes that make you feel comfy, relaxed and warm

WHO CAN ATTEND?

All are welcome
*refer to disclaimer below

NOTE - PHOTOGRAPHY

The facilitator may take photos during the event that may be used on the socials. If you do not wish for a picture of you to be on social media, please advise the facilitator before the session.

ABOUT YOUR FACILATOR:

Alex Borthwick discovered the transformational power of breathwork in 2020. Now a qualified Level 2 Facilitator, she’s helped hundreds find inner calm through a unique blend of breathwork, meditation, and holistic practice. Alex brings a grounded, relatable energy to every session—creating a space where real transformation can unfold.

THE SPACE:

Our sessions are held at BresicWhitney — a light-filled, converted warehouse space that perfectly blends character, calm, and creativity. Think polished concrete floors, soaring ceilings, and a laid-back energy that feels both expansive and grounding. It’s the perfect backdrop to breathe deep, let go, and reconnect with yourself.

IMPORTANT: *Disclaimer/Waiver:

Breathe Sydney sessions can cause psychological and physiological changes, including increased heart rate, blood pressure, altered blood flow, and activation of the sympathetic nervous system.

Participation is not recommended without prior medical advice if you have any existing conditions such as (but not limited to): cardiovascular disease, recent heart attack, hypertension, stroke history, glaucoma, retinal detachment, recent surgery or injury, epilepsy, seizure disorders, panic attacks, psychosis, severe mental illness, aneurysms (or family history of), or if you are taking medications affecting mental, physical, or emotional health.

If you have any concerns, please consult your healthcare professional or contact the Breathe Sydney team before attending.

By purchasing a ticket, you accept full responsibility for your participation and waive any liability for Breathe Sydney and its facilitators. If purchasing for someone else, you agree to share this disclaimer/waiver with them.