Unlock your movement potential with Rod Cooper in this immersive 3-hour Flow workshop.
Cover all basics breifly before tackling the more advanced flow elements
This session will empower you to explore your own creative expression, guiding you toward mastering the art of flow.
(If you are more advanced we suggest you take a look at the Advanced workshop, starting 2pm the same day)
Requirements for the advanced worshop:
- Confident Cart Wheel
- 5 sec Handstand
- Bridge
We will be Covering:
- Monkey Flip
- Front CartWheel
- Gumby
- Raiz
- Helicopter
and how to combine your movements to create seemless flows
Leading into the flow work we will also be taking a look at the mobility required for some of these movements and how to prepare the body for your session.
Please reach out to us if you have any questions?
