A&H CALM MINDS WORKSHOP FOR TEENS | TUGUN

A&H CALM MINDS WORKSHOP FOR TEENS | TUGUN

Create calm and confidence—join our interactive workshop for teens (12+), designed to help them manage anxiety in a supportive space.

38 followers
By Aspiral Design
38 followers
46 events hosted 📈

Date and time

Wednesday, April 16 · 10am - 12pm AEST

Location

Tugun Village Community Centre

414 Coolangatta Road Tugun, QLD 4224 Australia

Refund Policy

Refunds up to 3 days before event

About this event

  • Event lasts 2 hours

A&H CALM MINDS WORKSHOP FOR TEENS

Are you looking for a safe and supportive space for your teen to learn how to manage anxiety? Join us for the Calm Minds Workshop, a nurturing and interactive experience designed specifically for teens aged 12 and up.

In this 2-hour workshop, your teen will:

  • Explore Breathing Techniques and Meditation: Discover how simple breathwork and meditation can create a sense of calm and clarity, helping to manage anxiety in everyday life.
  • Engage in Gentle Yoga: Participate in yoga designed for relaxation and stress relief, promoting physical well-being alongside mental tranquillity.
  • Create Positive Affirmation Cards: Express creativity while crafting personalized affirmation cards that empower and inspire positivity. These take-home cards serve as daily reminders of strength and self-love.
  • Learn About Neuroplasticity: Understand the brain's incredible ability to change and adapt. We'll discuss strategies for cultivating a positive mindset, establishing daily rituals, and utilizing grounding techniques to stay present and centred.
  • Stay Hydrated: Learn the importance of drinking water for mental clarity and overall well-being, ensuring your teen feels refreshed and focused.

What to Bring & Workshop Guidelines:

  • Yoga mat or towel
  • Water bottle
  • Comfortable clothes for yoga
  • Participants must be 12 years or older


Thanks to the generous sponsorship of the Active & Healthy program, the cost for this 2-hour workshop is only $5.
Spaces are limited to a small group of 25—reserve your spot today!

Tags

Organized by

Aspiral Design
38 followers
46 events hosted

Aspiral Design inspires wellness in the young and young at heart through interactive Tie Dye workshops and creative therapy programs across the Gold Coast and South East Queensland.

We have an inclusive range of workshops, programs, and DIY Tie Dye Kits designed for fun and creativity. To encourage you to see beyond an ordinary way of thinking and live a life filled with colour.