Unlock your movement potential with Rod Cooper in this immersive 2-hour Flow workshop.
Discover the foundational elements of Flow and learn how to seamlessly combine them into fluid, dynamic sequences.
Whether you're new to flow or looking to refine your skills, this session will empower you to explore your own creative expression, guiding you toward mastering the art of flow.
(If you are more advanced we suggest you take a look at the Advanced workshop, starting 2pm the same day)
No skill requiement or experience needed for this one
We will be Covering:
Air (jumping, butterfly kick)
Floor (rolling, heli arms, entering the floor)
Acro (schweel, monkey kick)
Cartwheels (all varations)
Kicks (meia lua, sweep kick, floats)
Leading into the flow work we will also be taking a look at the obikity required for some of these movements and how to prepare the body for your session.
Please reach out to us if you have any questions?
