Beginners Yoga Course

Master the basic essentials for a flow class at Phoenix in a safe and nurturing environment.

Gain confidence, better your health and increase your body, breath and mind connection.

More info at Phoenix Yoga Studios website.

For new and experienced yogis.

Over 4 weeks you will dive into the world of yoga through physical, breath and mind practices designed to give you all the necessary basics for joining a regular Foundation Flow class at Phoenix. We will be focusing on the following and much more:

• Week 1: Awakening – The bare basics; Rising – Surya Namasaka (Salute to the Sun)

• Week 2: Energising – Common postures to increase strength and stability

• Week 3: Opening – Vinyasa (basic flow transition between postures), back bending safely

• Week 4: Sensing – Basic pranayama (breath exercises), inversions; Taking Flight – Mindful movement bringing inner awareness, mental focus and clarity.