Wellness at Work: Being at your best in and out of the office
Date and time
Location
The Establishment
252 George St Sydney, NEW SOUTH WALES 2000 AustraliaDescription
“Over 72% of Australians are experiencing a level of stress and anxiety that is impacting their health” [APS 2015]
This is our new norm.
With a background in organisational psychology and performance coaching, Christopher Paterson has been studying this for over 20 years and the evidence shows that we can not only break this trend, we can make small practical changes to the DNA of our day to be at our very best.
This seminar is your opportunity to be selfish, put yourself first and identify the specific elements that you can action to achieve:
- Lower stress levels
- Less workload pressure
- Less fatigue
- Greater focus and concentration
- Higher self esteem
- Better memory
- Greater work and life fulfilment
- Greater mental alertness; and
- Higher overall levels of happiness.
Christopher demonstrates that to be at our best requires a toolkit that covers:
- Cognitive wellness
- Emotional wellness; and
- Behavioural wellness
This practical toolkit is shared so each delegate builds their own personal action plan in session with tangible life and career impact achieved within 6 weeks.
Organised by
We are a group of subject matter expert recruiters with a thorough understanding in each of our fields. Each of our teams has longstanding networks and extensive experience within their chosen markets.
We are committed to Building Better Futures for the organisations we work for, the professionals we help, and our own team.
In Australia, we recruit for roles within Commercial Accounting & Finance, Banking & Financial Services, Technology & Transformation.
We work across a diverse range of SMEs and multinational organisations, allowing us to offer a range of opportunities to the candidates we represent.
We provide all the security and benefits of a large, international business whilst operating with the personal, bespoke service of a local expert.