Breath and Sound session with Breath'in

During the event, you will be guided through breathwork techniques designed to calm your mind and body. This is followed by a sound bath where the vibrations from instruments like crystal bowls help deepen relaxation, reduce stress, and promote healing.

No prior experience is necessary. Our sessions are designed to be accessible to everyone, whether you’re new to these practices or have some experience. Just come with an open mind and a willingness to relax.

You can bring a yoga mat, a blanket, and a pillow for comfort. If you have a favorite eye mask, you might want to bring that as well. Wear loose, comfortable clothing that allows you to breathe freely and relax fully.

While our events are generally safe for most people, they may not be suitable for individuals with certain medical conditions, such as severe respiratory or heart issues. If you’re unsure, please consult with your healthcare provider before attending.

Breathwork and sound baths can be beneficial during pregnancy, but we recommend consulting with your healthcare provider beforehand. Please inform the facilitator if you are pregnant so that modifications can be made for your comfort.

We understand that life happens. If you need to cancel, please do so at least 24 hours before the event to receive a full refund or reschedule. Cancellations within 24 hours will result in forfeiture of the session fee.

Absolutely! Our Breath and Sound events are a wonderful opportunity to meet and connect with like-minded individuals who are also seeking support in prioritizing their well-being. It’s a chance to share experiences, find inspiration, and build a community focused on growth, healing, and self-care.