Join us for an immersive breathwork journey where you will be guided into self-discovery and inner balance.
This breathwork class will combine ancient breathing techniques with modern mindfulness practices creating a safe space for you to explore the profound effects of conscious breathing. through intentional breathwork and sound healing, you will release tension, invite deep relaxation and tap into a heightened sense of awareness.
- 1-hour breathwork
- 30 minutes of community connections
As we approach our upcoming breathwork class I wanted to provide you with some guidance to enhance your preparation and to ensure you have a deeply enriched experience.
1. Set an intention- take a moment to reflect on what your goal is from the class whether it's stress relief, increased clarity, emotional release or maybe just calming the mind and body. A clear intention can amplify the benefits 🌈
2. Hydrate- make sure you are well hydrated coming to class. Please bring a water bottle to sip on during and after class. Please, NO COFFEE before. We will go to the cafe after ❤️❤️
3. Open mind and heart- approach the class with an open mind and heart. Be receptive to the experience and trust the process. Allow yourself to fully surrender to the experience.
4. Medical conditions- if you have any pre-existing medical conditions or are taking medication (respiratory, cardiovascular or antidepressants) please contact your healthcare provider before participating.
5- pregnancy- please speak to me before class and we can chat about the best breathing for you and baby 🥰
6. Comfort-bring a cozy blanket and pillow. An eye mask is also recommended but not essential.
I'm super excited to take you on this beautiful journey. If you have any questions or concerns please feel free to reach out to me.
😊Looking forward to breathing and growing.
With Love,
Claire-Louise
