Breathe + Let Go

Hi, I’m Sangita,

A Trauma-Informed Breathwork Facilitator, and I’d love to invite you to Breathe + Let Go — a nourishing breathwork experience to help you close the week with intention and step into your weekend feeling calm, grounded, and clear.

This is your space to slow down, breathe deeply, and release the mental and emotional clutter that builds up throughout the week.

I’ll guide you through a breathwork journey designed to support your nervous system, ease tension, and reconnect you with your body’s natural rhythm.

We’ll begin gently—meeting you exactly where you are—and slowly shift into deeper breath patterns that invite stillness, safety, and release. Think of it as a nervous system tune-up before the weekend.

Who is this for?

If you’ve had a full-on week, feel like your brain won’t switch off, or just need some time to breathe—this session is for you.

Whether it’s your first time or you’ve journeyed with breath before, you are so welcome here.

Just come as you are, and leave feeling lighter, softer, and more you.

Let’s end the week on a high note—together, one breath at a time.

• 40 minute breathe

✨ There will be tea and fruit at the end ✨

Benefits of Breathwork:

• Reduces stress and anxiety by calming the nervous system
• Regulates emotions and promotes emotional resilience

• Releases stored trauma and supports healing
• Improves sleep and supports deeper rest
• Enhances focus and mental clarity
• Boosts energy levels and overall vitality
• Connects you to your body and increases self-awareness
• Promotes a sense of safety, peace, and grounding

HOW DO I PREPARE FOR BREATHWORK? WHAT TO BRING?

It’s preferable to do breathwork on an empty stomach, so plan to have your last meal 2-3 hours prior to your session.

• Cushions and yoga mats are provided.
• A blanket
• An eye mask
• Wear comfy clothes
• A water bottle
• Bring a journal/pen if you like to journal.

Come with an open mind and heart and with zero expectations based on what you’ve heard can happen during the breathwork session; instead, go with the flow.

Medical Disclaimer

This session is not a substitute for medical advice or therapy, and it’s important that you listen to your body every step of the way.

Breathwork is not recommended for those who are:

• Currently pregnant

• Living with serious heart conditions or high blood pressure

• Have epilepsy or a history of seizures

• Are experiencing severe psychiatric conditions (such as schizophrenia or bipolar disorder)

• Have had recent surgeries, injuries, or major physical trauma

• Are managing conditions like glaucoma or retinal detachment

If you’re unsure whether this practice is right for you, I lovingly encourage you to speak with your healthcare provider before joining in.

By participating, you're agreeing to take full responsibility for your health and wellbeing. Your breath is yours, and you’re always welcome to rest, slow down, or simply observe at any point during our time together.

Free car parking around the centre