Breathwork and Meditation class

PLEASE NOTE: this is an Expression of Interest and does not guarantee or include a ticket for the class.

CLASS DESCRIPTION:

Join us for a rejuvenating one-hour class designed to calm the mind, release tension, and restore balance.

Through gentle breathwork techniques and guided meditation, you’ll learn to reduce stress, improve focus, and connect with a deeper sense of inner peace.

These weekly sessions offer a supportive space to unwind, recharge, and leave feeling grounded and refreshed. Perfect for all experience levels.

NOTE:

Classes are set to begin in February 2025.

We’re currently building a waitlist and will announce dates soon!

Joining the waitlist ensures you’ll be among the first to know when bookings open and have the chance to secure your spot.

Please note: Joining the waitlist is an Expression of Interest and does not guarantee or include a ticket for the class.

COST:

Sessions are $15 each.

This is is a subsidised rate for term 1 and may increase next term.

WHAT TO BRING:

• Yoga mat
• A water bottle
• Wear comfortable clothes

BENEFITS OF BREATHWORK:

• Deep relaxation

• Reduce anxiety and stress

• Improve sleep and wellbeing

• Boost immune system

• Increase energy

• Release trauma and trigger patterns

• Release trapped emotions held in the body

• Rebalance the central nervous system

• Release of blockages and build-up of tension in the body

• Gain direction in life by deepening connection with your authentic self

• Freedom from limiting beliefs and behaviours

ABOUT YOUR FACILITATOR:

Kasia is the founder of Inner Essence Breathwork and has been facilitating breathwork sessions since 2019.

With extensive training across Europe, Bali, and Australia, she holds Level 1, 2, & 3 certificates in Biodynamic Breathwork and Trauma Release System. Additionally, she's completed Dan Brule’s Breath Mastery Rebirthing breathwork practitioner training intensive.

She has completed over 400 hours in person breathwork trainings led by some of the world renowned mentors.

She approaches her healing work from a heart-centered place and she feels incredibly passionate about guiding and supporting individuals on their unique paths to wellness. Having personally experienced the profound benefits of breathwork and witnessed its transformative impact on others, Kasia is driven to share its remarkable healing potential with the world.

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Inner Essence Breathwork links:

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Bio.site

Much love!

Kasia

Hi, I'm Kasia the founder of Inner Essence Breathwork.

I approach my healing work from a heart-centered place and I feel incredibly passionate about guiding and supporting individuals on their unique paths to wellness. Having personally experienced the profound benefits of breathwork and witnessed its transformative impact on others, I am driven to share its remarkable healing potential with the world.

With extensive training across Europe, Bali, and Australia, I hold Level 1, 2, & 3 certificates in Biodynamic Breathwork and Trauma Release System. Additionally, I've completed in person Dan Brule’s Breath Mastery Rebirthing breathwork practitioner training intensive. I have completed over 400 hours in person breathwork trainings led by some of the world renowned mentors.