Breathwork, Meditation & Sound Healing Event - Cranebrook

Breathwork, Meditation and Sound Healing

Join us for a rejuvenating experience at Waterside Community Hall!

This event combines the power of breathwork, meditation, and sound healing.

Sound healing works on a cellular level, with certain frequencies and vibrations helping to restore balance in the body. The vibrations can resonate with your DNA, promoting cellular repair and realignment of your body’s natural energy fields. This process can reduce stress, clear energetic blockages, and enhance overall well-being, allowing your body to function more harmoniously. The healing effects of sound healing can continue long after the session, often lasting for several days or even weeks. If you continue to attend regular sound healing sessions, the benefits can deepen and become more long-lasting. Over time, your body becomes more attuned to the healing vibrations, promoting ongoing balance and harmony in your energy system.

Breathwork, on the other hand, helps heal by oxygenating the body, releasing stored emotions, and calming the nervous system. By practising controlled breathing techniques, you can access deeper levels of relaxation, clear emotional trauma, and stimulate the body’s natural healing mechanisms. Together, these practices work to detoxify the mind and body, leaving you feeling renewed and balanced.

Guided meditation helps you connect with your inner self, providing clarity and calm.

Whether you're new to these practices or a seasoned pro, this event is perfect for anyone looking to unwind and recharge. Don't miss out on this opportunity to treat yourself to a blissful evening of self-care!

Who is this for?

• Anyone feeling stressed or overwhelmed

• Those looking to reconnect with themselves

• Beginners and experienced practitioners alike

• If you’re ready to detox your mind and body

Benefits of attending:

• Release stress and emotional tension

• Experience deep relaxation and rejuvenation

• Improve mental, emotional, physical & spiritual well-being

• Enhance your mood

• Boost your energy and feel more balanced

• Connect with a supportive and like-minded community

Time
6:30pm - 8:30pm (Approx 90 minutes, extra time has been allowed if you wish to take your time to leave)
PLEASE ARRIVE 10-15 MINUTES EARLY to settle into the space and your spot. Please allow for traffic and plan out your travel accordingly, as we cannot start the event until everyone has arrived.

Entry -

Enter via the back door near the tennis courts

Located Next to the swimming pool. Corner of Gannett and Knot street, Cranebrook

Bring with you:
For this event you will be lying down for approx 90 mins. Being as comfortable as possible will make it a much more enjoyable experience.
We therefore highly recommend:
- A comfortable exercise mat to lay on.
- A pillow or pillows. One for your head, and any additional to place under your legs or back.
- A warm blanket pending on the current weather.
- An eye mask or small towel, to block out light and distractions and have a deeper inner experience.
- Wear comfortable clothing. Wear socks as your feet can get cold.

For more information on Rediscovery visit www.rediscovery.co or visit us on Instagram or Facebook!

Rediscovery specialises in Breathwork and Sound Events, Energy Healing, Hypnosis Downloads, and Akashic Record Readings.