Breathwork tools for stress, anxiety and mental wellbeing

Breathwork tools for stress, anxiety and mental wellbeing

Unpack the benefits of breathwork which has been scientifically proven to improve symptoms of anxiety and stress.

By Active & Healthy COGC

Date and time

Saturday, March 8, 2025 · 11:30am - 12:30pm AEST

Location

Broadbeach Cultural Centre (within Broadbeach Cultural Precinct)

Sunshine Boulevard Broadbeach Waters, QLD 4218 Australia

About this event

  • Event lasts 1 hour

Unpack the benefits of breathwork which has been scientifically proven to improve symptoms of anxiety and stress. You will be guided through various techniques to assist your physical, mental and emotional wellbeing. Leave feeling confident and relaxed, equipped with tools to integrate into your daily life.

Facilitator: Quick Results Training, Ross and Jayne Quick

Mobile: 0430 159 541

Website: quickresultstraining.com

Facebook: Quick Results Training



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Active & Healthy COGC