Bushwalking with confidence for seniors

Bushwalking is a great exercise for both the mind and the body. This workshop is designed to increase your confidence around bushwalking so that you can enjoy the bush safely.

This 2-hour activity consists of a 45-minute exercise class where you will learn different strengthening and balancing exercises under the guidance of a qualified trainer from Vintage Fitness and Health, followed by morning tea and an easy bushwalk in nearby Blue Gum Reserve.

Please wear comfortable clothing and shoes suitable for exercise both indoors and outdoors. Wear long pants, bring water and a hat.

Meet at Chatswood Scout Hall, Blue Gum Park, down the lane between 7 and 11 Kooba Avenue.