CAIRNS - Women in Fitness HIIT Program, Qld
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CAIRNS - Women in Fitness HIIT Program, Qld

AIPT & Invictus Australia are partnering to provide a 10-week HIIT program for female veterans (current and ex-serving) and family members.

By Invictus Australia

Select date and time

Thu, 28 Nov 2024 5:30 PM - 6:30 PM AEST

Location

Genesis Health + Fitness Cairns City

113 Lake Street Cairns City, QLD 4870 Australia

About this event

  • Event lasts 1 hour

In partnership with AIPT we will be offering a HIIT Program for Women and girls (16+ years) in the Defence Community (current serving, ex-serving or family members)

HIIT is a type of workout that alternates between periods of high-intensity exercises and short recovery periods. The HIIT workout will typically lasts for about 30 - 35 minutes, making it ideal for women who are short on time but still want to get an effective session in! We will also have a warm up and cool down session prior to starting. Each class will be run by an experienced female personal trainer.

**The Queensland Government has provided funding to Invictus Australia to activate a fitness program for women and girls in the Defence Community under the Active Women and Girls Program to enable Queenslanders to participate in sport and recreation activities.

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Organised by

Invictus Australia

Invictus Australia strengthens the wellbeing of veterans and their families through the power of sport. From grassroots to international level, whether playing, coaching, volunteering or officiating, Invictus Australia believes in the power of sport to assist in recovery, rehabilitation and reintegration of our servicemen and women. We do this through partnerships with sporting bodies, ex-service organisations, governments, business and the community.