Join us for a 2-hour support group for carers of loved ones facing mental health challenges.
In the first hour, you'll explore various mindfulness and self-care practices, including journaling, different types of mini meditations, and connecting with nature.
The second hour will be a relaxed time to share a cuppa and chat.
Who
Adults who are supporting a family member or a friend experiencing mental health challenges.
When
See monthly dates above.
Bring
Nothing
Refreshements
Morning Tea
Cost
Free | Registration essential
Register to express interest
Please note that this booking is an ‘Expression of Interest’ and not a confirmation of attendance. A member of our team will contact you to complete the HelpingMinds registration and eligibility process.
Important Information
Each group will have a limit of people per group. If capacity for a particular date is reached you may be offered an alternative date .
Want to know more or have some questions or having trouble registering?
You can either
• email cyfs@helpingminds.org.au
• or call 9427 7100 and ask for CYFS Administration
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For Office Use Only: Dolly Code MarBrief1544
