Do you find yourself always saying 'yes' to other people, or perhaps you have difficulty communicating what you want and need in your relationships? This can be particularly challenging when you're caring for a loved one with mental illness. Setting and maintaining healthy boundaries is important for your wellbeing and relationships. At this workshop, you will learn about different kinds of boundaries, how to decide what your boundaries are based on your values, and practical ways in which you can establish and maintain healthy boundaries in your relationships.
Where
HelpingMinds, 6/32 Endeavour Rd, Hillarys
When
Wednesday, 10th October | 5:00 - 7:00 PM
Who
Adults who are supporting a family member or friend experiencing mental health challenges.
Cost
Free
Register to express interest.
Please be aware that selecting a ticket does not guarantee a spot at this event; it serves as an expression of your interest. Our team will promptly contact you to assess your eligibility and will advise if a space has been allocated.
Want to know more or have some questions or having trouble registering?
You can either
• email cyfs@helpingminds.org.au
• or call 9427 7100 and ask for CYFS Administration
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