A five week series of yoga and meditation which supports children to connect with their body, mind and emotions to enhance their wellbeing.
Aimed at children aged 8 -11 years old (this is just a guide; please use parents discretion).
Children will be guided and empowered to acknowledge what is present in their bodies and to cultivate relaxation using Yoga movement and sequences, breath techniques, meditations and energy remedies, such as essential oils*, crystals, affirmations and sound meditation. Includes take home gifts!
*Essential oils not used directly on the skin.
The final class invites a parent/carer to join and share in the meditation practices with their child/children.
**Booking information **
- Sunday 18, 25 August & 1 , 8, 15 September 2024
- Class time: 4pm - 4.50pm
- Classes are held at The Elements of Happiness 3/131 Nepean Hwy, Seaford
- $125 + bf
Ask a question or arrange payment plan hello@kirstysaunders.com
There are no refunds given for missed classes.
kirstysaunders.com/children
About Kirsty Saunders
Kirsty has worked in Public Health & Community Development with a focus on children &/or young people since 2007.
She has supported schools in the UK and in Melbourne to enhance wellbeing through their community ethos and the curriculum and shared Yoga with a number of schools in Melbourne as well as supported families with private yoga & meditation sessions.
As a mum of two children Kirsty also has the opportunity to share her love for yoga, meditation and energy remedies within her family.
More about Kirsty at kirstysaunders.com
Credentials:
Diploma of Health Promotion (Deakin University)
Advanced Diploma in Yoga (Australian Yoga Academy)
Spinal Energetics Level 1
Reiki level 1 & 2
Working with Children Check
