Conquer your performance anxiety
Do you get anxious when under pressure? Do you feel your mind sabotages you when it matters most? This event is for you.
Date and time
Location
391 Liverpool Rd
391 Liverpool Road Ashfield, NSW 2131 AustraliaRefund Policy
About this event
- Event lasts 1 hour 30 minutes
Conquer your performance anxiety
Do you feel your anxiety gets in the way of performing at big events?
Is your first reaction to a big session with a potential PB 'I'm so nervous?'
Do you experience anxiety about negative outcomes towards events you have been training hard towards?
Many athletes find it easy to commit to their physical training, all the discomforts associated with it. However, they feel that their mind is what lets them down.
Some common things I hear are...
'Everything felt SO heavy/hard...what if it feels this way on the day?'
'I want to be mentally strong.'
'I wish my mind would match how I physically perform'
'I can't stop feeling frustrated about how nervous I am'
'I keep seeing myself failing'
Join me to learn how to overcome these nerves and excel in your performance.
Let's change your relationship with anxiety, and help it work FOR you, not against you.
If you are someone wanting to build mental strength, or feel your mind is letting you down when under pressure, this event is for you.
Disclaimer:
This seminar is designed to provide general information and practical strategies for managing performance anxiety. It is not intended to diagnose, treat, or provide professional advice for mental health conditions. The content shared during this seminar is for educational purposes only and should not be considered a substitute for professional medical or psychological treatment. If you are experiencing severe anxiety, mental health issues, or require a diagnosis, we strongly encourage you to seek the advice of a qualified mental health professional. Your well-being is important, and professional support is crucial for addressing individual needs effectively.
Frequently asked questions
The event is due to be recorded. Please stay tuned for further information on access to this recording if you are unable to attend the event in person :)
Yes, absolutely! This seminar looks at anxiety in the context of performance and how we can make it work for you individually, rather than generalised anxiety that occurs in daily life, rather than when you are preparing for an event.
Not at all - performance anxiety can occur across many contexts, including employment, academia, sports, and at many levels of performance. This seminar can be helpful for you even if you don't identify as a high-performing athlete.
No prior knowledge or experience is required. The seminar is designed for individuals of all levels who are interested in learning more about managing performance anxiety.
Please bring a notebook and pen for taking notes. If you have any specific questions or scenarios you’d like to discuss, feel free to bring those as well.
Yes, attendees will receive worksheets that cover the key concepts discussed during the seminar. These will be distributed in-person to complete together.