Are you struggling with persistent bloating, brain fog, or stubborn weight that won’t budge? Do you feel like your energy is constantly drained, or you’re battling chronic inflammation and digestive discomfort? These issues often start in the gut—and the good news is, what you eat can make a world of difference!
Join us at Tree of Life Nutrition for our transformative "Cooking for Gut Repair & Reducing Inflammation - Dietitian-Led Cooking Demo" on Saturday, 7th December, from 11am to 1pm at the Metro Community Club.
In this interactive session, our expert dietitians will show you how to take control of your health through the power of food. You’ll learn how to:
- Reduce inflammation naturally through simple, anti-inflammatory recipes
- Repair and restore gut health, alleviating digestive issues and boosting energy
- Support brain health, improving focus, clarity, and mood
- Manage weight sustainably with meals that leave you feeling full and satisfied
We’ll dive into delicious, easy-to-make dishes packed with high-fiber ingredients, diverse fiber types, and omega-3s to nourish both your body and mind. You’ll leave with practical cooking skills, a better understanding of how food affects your health, and recipes that will help you thrive every day.
Don’t let digestive discomfort, inflammation, or brain fog hold you back—take the first step towards healing with us!
Event Details:
- Date: 7th December 2024
- Time: 11:00 AM - 1:00 PM
- Location: Metro Community Hub, 22 Qualtrough St, Woolloongabba QLD 4102
- Cost: $125
- Private health rebates may apply
(Private cover receipts will be issued on request after the event.)
🎟️ Limited tickets available. Reserve yours today! 🎟️
