Dawn Patrol | Breathflow & Ice Baths | TRIGG

Kick start your day the right way!

The Breathwave was built around the intention of building a community embracing the power of breathwork, cold water immersion and building new connections. We know it’s challenging as an adult to meet new people, especially those who are on a similar journey of self-discovery, growth and mindfulness. This is an experience to be fully present in the moment with ourselves, nature and an emerging community of like-minded breathers.

Our group breathwork & icebath experiences are designed with the intention of being inclusive for everyone. It is more than just sitting in an icebath, you will learn to sit in stillness, breathe in coherence with others and calm your mind from mental chatter.

Each session will challenge you outside of your comfort zone and help you build resilience you need to combat the stresses of everyday life. Our mental health should be treated like our physical health, if we don’t strengthen it and work it out like a muscle; it will get weak.

We use science backed tools such as breathwork to continually strengthen your mental resilience, live a more meaningful life, push your boundaries and have a little bit of fun along the way!

If you have previously tried mindfulness through meditation and gratitude and couldn’t commit to it or found it difficult on your own, then maybe it’s time to try it again in a light hearted safe space with experienced facilitators Rowena & Silvano who will help you go deeper than you ever could on your own.

We are the morning accountability buddy that you have wished for!

What to bring:

• Towel to lay on/dry off

• Bathers

• Blanket (or another towel)

• Warm clothing

Health Information:

By participating in The Breathwave's events you agree that you are in good general health. The following contraindications may require medical clearance from your healthcare practitioner:

• Cardiovascular (Heart attack, hypertension, pacemaker, arrhythmia)
• Neurological (Stroke, brain/head injury, migraines)
• Glaucoma/Detached retina
• Diabetes
• Expecting to be or currently pregnant
• Respiratory (Asthma, lung disease, COPD, emphysema)
• Psychological (Depression, anxiety, panic attacks)
• Raynauds syndrome

Having any of the contraindications does not prevent you from participating in The Breathwave's event, but getting clearance from your medical practitioner is advised.

Refunds

Refunds are only available up to 24 hours before event start.