Embodied Expression
Join us for this unique experience, nestled in the trees at the beautiful Iikley Haven. We will explore ways to gently expand your ability to express your emotions and experiences in life more freely and fully, and adapt a curiosity for these experiences.
Through movement and sound we have the opportunity to allow our bodies the freedom of expressing these sensations and emotions, cultivating a deeper relationship with our own fullest expression.
We are sending the message to our bodies that we are here to be with the entirety of our experience and when we allow it to be welcomed, felt and moved through us, we simultaneously deepen our capacity for experiencing all facets of life. We can learn to lean in with a curiosity for what each experience, sensation and emotion can teach us, and how it can be the gateway to knowing ourself at a deeper level.
We can often spend so much time in our heads thinking about how we feel, rather than creating space to drop in to our bodies and allow ourselves to feel it.
This is a space to allow yourself permission to slow down and tune in with your body, your being and all that is present for you in life right now, and gently explore these ways of allowing your body to express them.
We will begin with opening circle and dropping in to our hearts with ceremonial cacao. We will then move in to our guided exercises, and finish off with space to share and reflect on our experiences.
Please bring:
- Wear comfortable, layered clothing. During ceremony you may feel hot or cold or both.
- Water
- Journal
