Empowering the Teenage Girl.
Join us for a day of inspiration, growth, and empowerment for teenage girls, and their mother's and mother figures.
Date and time
Location
EQ
22 Kings Place South Melbourne, VIC 3205 AustraliaRefund Policy
Agenda
9:00 AM - 9:30 AM
Arrival and Welcome
9:30 AM - 10:30 AM
Workshop with Helen Lewitan
10:30 AM - 12:30 PM
EQ Journey
12:30 PM - 1:00 PM
Event Wrap-Up
About this event
- Event lasts 4 hours
What if she knew her true strength?
In a world that often tells our girls who they should be, it’s time to connect and remind them of the truth: that they are unique, brilliant, resilient, and more than enough.
As mothers and mother-figures, we have the unique opportunity to share in their journeys, and support and empower our daughters through these formative years, helping them embrace their authentic selves with confidence and pride.
Equilibrium has partnered with The Flourish Journey for a half-day event for teenage girls and their mothers or mother-figures, during the school holidays at EQ, Melbourne's preventative wellbeing retreat.
Equilibrium is a holistic, preventative wellbeing program for the modern person. Developed alongside health and wellbeing experts, our program equips members with online education, practical learnings, and immersive experiences to succeed and carry through life.
The Flourish Journey is a not-for-profit organisation dedicated to supporting young women, and aims to help them flourish physically, emotionally, socially, intellectually, and spiritually. Our mission is to guide teenage girls on a transformative journey from feelings of powerlessness and disconnection to becoming leaders within their communities.
What's included?
- A workshop with Helen Lewitan, Clinical Psychologist, and Head of Mental Health and Impact at The Flourish Journey.
- EQ’s wellbeing experience: a journey through evidence-based practices, including light and sound therapy, breathwork, and hot and cold therapies (traditional sauna, cold plunge pools, heated mineral spa, and aroma steam room).
- Snacks and refreshments.
Proceeds from this event will be donated to The Flourish Journey and will go towards investing in the lives of teenage girls across Victoria.
Frequently asked questions
This event is designed for mothers, mother-figures, and their teenage daughters. Please note, all teenage girls must be accompanied by their mother or mother-figure.
Your teenage daughter must be over the age of 16 to attend this event.
For maximum comfort, we recommend wearing comfortable, light clothing (such as exercise gear) to this session.
Bring your bathers, a drink bottle and you are welcome to bring thongs or slides to use in the wet areas. All towels and shower products are supplied.
Metered and time-restricted street parking is available in the surrounding area. Otherwise, Care Park offer paid secure parking at 13-21 Palmerston Crescent, South Melbourne VIC 3205. Unfortunately, we do not validate parking. EQ is located at 22 Kings Place, South Melbourne VIC 3205.
We ask that you speak with your health professional including your GP, medical specialist, or obstetrician to help you decide whether EQ is appropriate for you. If you are unsure, we ask that you avoid attending EQ until you have had the opportunity to obtain medical clearance.