Thank you for your interest in our Erg Workshop at one of Singapore’s best training locations F45 TANJONG RHU.
We are so excited to be returning to Singapore and can’t wait to collaborate with F45 TANJONG RHU!
Our workshops are known for being a total blast of fun, movement and education. Don’t expect to be sitting down listening to us lecture all evening. Instead you will be on and off the Ergs getting fully immersed in every single element physically, intellectually and emotionally. So many of these workshops are boring as, but not this one!
The workshop is a full practical experience that caters to all levels of human, athlete or coach. The only question to ask yourself is: 'do I want to learn to be better?' If the answer is 'yes!' then this workshop is for you.
In our Essentials Workshop we take everyone back to basics as though they have never rowed, skied or biked before to ensure all the basics are done to the highest quality. You’ll be amazed at how our methods will have you immediately moving with more proficiency and power on all the ergs.
Having delivered well over 1000 seminars world-wide, we know how to work with a range of abilities and can promise you will walk away better on the ergs and more confident across the board in your training.
There will be time allocated for you ask questions about your own training and goals and there will also be many opportunities for you to be coached personally by us.
The evening will run as follows from 7pm - 10pm:
- Welcome and introductions
- Mastering the ROWER: Power, Positions, Proficiency.
- Rowing Practice
- Short break
- Mastering the BIKEERG: Set Up, Cadence, Endurance.
- Bike + Rowing Practice
- Short Break
- Mastering the SKIERG: Physics, Efficiency, Betterment.
- Ski Practice
- Q and A
The workshop will be capped to ensure every single one of you will get plenty of personal time with us and ensure you walk away with knowledge and enthusiasm to put all your new skills into practice!
Grab Your Tickets:
Super Early Bird Tickets on sale WEDNESDAY 19/3 - 8AM!
First 20 tickets ONLY available at this price.
Members please ask in studio for your discount code!
