Fierce Fit Australia - LAUNCH EVENT
Join us for the Fierce Fit Australia launch! Enjoy a 90-min workout, with HIIT, Boxing, Muay Thai, and rejuvenating contrast therapy!
Date and time
Location
LimitLess Combat Sports
31 Cessna Drive #Unit 1 Caboolture, QLD 4510 AustraliaRefund Policy
About this event
Fierce Fit Australia - LAUNCH EVENT
Welcome to the Fierce Fit Australia launch event! Join us at LimitLess Combat Sports for an epic day filled with fitness, fun, and fierce vibes. Whether you're a seasoned gym junkie or just starting your fitness journey, this event is for you!
Don't miss out on the chance to unleash your inner fierce.Join us for a 90-minute powerhouse workout featuring an 8-station HIIT circuit, followed by 30 minutes of boxing and 30 minutes of Muay Thai. We’ll kick things off with a quick intro to basic techniques for your partnered pad work, so whether you’re a complete newbie or a seasoned pro, you’ll find your groove with 3 rounds of 3 minutes each, tailored to your experience level.
Got your own wraps and gloves? Bring them! If not, don’t worry—inners and gloves are provided. Let’s get moving!
To wrap up the morning, we’ll dive into guided contrast therapy sessions at the beautiful onsite facilities! Each 20-minute session for groups of 10 women will have you alternating between invigorating ice baths and soothing hot baths. Experience the science-backed benefits firsthand, from reducing swelling and muscle soreness to flushing out lactic acid. Plus, you’ll boost your recovery time and mental resilience by elevating endorphins and norepinephrine while lowering cortisol levels. Don’t miss this revitalizing finale!
Frequently asked questions
It'll be a hot January morning in an open air gym, so bring a waterbottle and 2 x towels. One sizably suited to your workout, the other for drying off after your contrast therapy. For our seasoned fighters, please bring your wraps and gloves :)
There are no child minding facilities. While we truly enjoy having kids in our community, we want to emphasize that a combat sports gym isn’t the best place for them. Our focus is on safety and training, so we appreciate your understanding in this matter. Thank you for your support!
Your workout gear is fine, however you are also welcome to slip into your swim wear for this
Plenty. It's an industrial area with both onsite and free street parking
This isn't possible right now unfortunately but potentially will be in the future.