Flight Mode – We Evolve x Be Athletic

Introducing: Flight Mode – A Breathwork Experience with Cold Water Immersion

This isn't just another breathwork event; it's an immersive, soulful gathering designed to co-create a unique and transformative experience. Combining breathwork, sound, cacao, and now cold water immersion, this session will leave you feeling alive, connected, and revitalised.

We're thrilled to be collaborating with the team at Be Athletic, making use of their incredible venue and facilities to take this experience to the next level. This partnership allows us to create a space that’s not only inspiring but also perfectly equipped for deep transformation and connection.

What’s Included?

• Comfort Essentials: Blankets and cushions.
• Ceremonial Cacao: A heart-opening ritual to set the tone.
• Sound Bath: Immerse yourself in soothing vibrations for a calm and grounded nervous system.
• Breathwork & Cold Immersion: Learn how to master your breath during a transformative session followed by a guided cold water immersion.
• Practical Techniques: Tools to bring calm and energy into your everyday life.
• Integration & Reflection: Close the experience with a grounding circle to process and connect.

What’s New?

Cold Water Immersion: A powerful addition to our signature session, designed for beginners and seasoned participants alike. Dino will guide you through breathing techniques to prepare your mind and body before stepping into the cold. You’ll learn how to stay present, regulate your nervous system, and harness the healing power of cold immersion. Post-immersion, we’ll focus on recovery breathing and integration to help you carry this resilience into your daily life.

Flight Mode: What to Expect

1. Expert Guidance from Dino
From breathwork to cold immersion, Dino will provide grounded, step-by-step instruction to ensure you feel supported throughout the experience.

2. Ceremonial Cacao & Sound Bath
Begin with ceremonial cacao, followed by a restorative sound bath to open your heart and prepare your body for the journey ahead.

3. Breakthrough Breathwork Session
A transformative breathwork session designed to release tension and unlock emotional and physical clarity.

4. Cold Water Immersion
Guided by Dino, you’ll step into the cold with intention and strength. This practice isn’t just about physical endurance—it’s about finding calm in discomfort and learning to regulate your nervous system.

5. Integration & Closing Circle
Reflect on your experience in a supportive, grounded space. Together, we’ll integrate the healing and transformation you’ve cultivated.

Why You Should Join

• Stress Relief: Breathe out the weight of daily pressures.
• Resilience Building: Harness the power of cold immersion to unlock mental and physical strength.
• Clarity & Focus: Find balance in body and mind.
• Energy Boost: Tap into vitality without relying on external stimulants.
• Personal Growth: Break through limitations and embrace your full potential.

How Breathwork Works:

Breathwork bridges the gap between your mind, body, and nervous system. When we hold onto stress or unresolved experiences, it’s like carrying around a weight that slows us down. Over time, this tension shows up in our beliefs, actions, and emotions.

Instead of letting that tension stick around, breathwork allows you to process and release it. Think of it like a mental and emotional reset button - bringing balance, clarity, and healing to your life.

Who Should Attend?

• Beginners: New to breathwork or cold immersion? Perfect! You’ll leave feeling confident and empowered.
• Experienced Seekers: Add depth and new dimensions to your practice.
• Anyone Ready for a Reset: Let go of what no longer serves you and embrace something new.

What to Bring

• A yoga mat
• Your favourite water bottle
• Swimwear and a towel for the cold immersion

This journey begins and ends with your breath - let it set you free. Secure your spot, and let’s dive deep together.

Are there any contraindications?

Please consult your healthcare provider to determine if this experience is right for you. Contraindications to breathwork include but are not limited to pregnancy, high or low blood pressure, mental health conditions and epilepsy.

* Please ensure you fill and complete the following linked documents before participating: