Reconnect, Refresh, and Rejuvenate in Nature
Escape the demands of daily life and gift yourself a moment of calm and renewal. Join us for a serene forest bathing experience at Willow Tree Flat in the breathtaking Royal National Park, Sydney.
Rooted in the Japanese practice of *shinrin-yoku* (forest therapy), this evidence-based wellbeing practice invites you to slow down, breathe deeply, and reconnect with the natural world. Guided by an experienced leader, you’ll be gently immersed in the tranquil forest atmosphere, designed to awaken your senses and soothe your mind.
Stroll through the stunning landscape as you engage in mindfulness exercises, sensory awareness activities, and deep breathing techniques. Let the forest’s sights, sounds, and scents wash over you, bringing a profound sense of calm and clarity.
Whether you’re looking to release stress, boost mental clarity, or simply unwind, this experience offers a perfect opportunity to nurture both your inner and outer wellbeing. No experience is needed, and all fitness levels are welcome—this is for everyone seeking to reconnect with nature and themselves.
Discover the transformative power of the Royal National Park and let nature guide you to a place of peace and balance. Book your journey today and experience the magic of forest bathing!
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Location: Royal National Park, 2 Lady Carrington Drive, Audley,
Meet: Audley Visitors Centre, 2 Lady Carrington Drive
Time: 10am to 12pm
Getting There: Drive in or Uber. Parking available at the Visitors Centre.
