🌿 Forrest Yoga & Sound Healing Weekend Immersion
with Ilias Kousis at Soul Agenda Yoga & Pilates
📅 Dates: Saturday, May 10th & Sunday, May 11th
📍 Location: Soul Agenda Yoga & Pilates, Balmain
✨ A Weekend of Movement, Healing & Connection
Step into a weekend of deep transformation through the potent practice of Forrest Yoga, grounding ceremony, and immersive sound healing.
Join Ilias Kousis, one of the world’s few Forrest Yoga Guardian Level-5 teachers, for two powerful sessions crafted to help you release tension, reconnect to your body and emotions, and recharge on all levels.
🌱 What to Expect
Each day begins with intention setting and grounding practices, followed by a strong yet therapeutic Forrest Yoga sequence.
Expect:
Breath-led, intelligently sequenced movement
Hands-on support to deepen your practice
Emotional release and nervous system recalibration
Restorative sound healing to integrate and unwind
🌟 Meet Your Facilitator
Ilias Kousis
Forrest Yoga Guardian Level-5 Teacher
Personally mentored by Ana Forrest, Ilias is an internationally respected teacher known for his empowering, precise, and intuitive style. He creates a safe, encouraging space for students of all levels to move with integrity, access inner strength, and experience deep healing.
📧 ikousis90@gmail.com
🌐 www.iliaskousis.com
📸 Instagram: @ilias.k_
🤲 With Special Guest – Tida
Tida is a certified Level 2 Forrest Yoga teacher who trained directly with Ana Forrest and completed her mentorship with Forrest Yoga Guardian Shin Hee McCabe. Forrest Yoga is a foundational pillar in her life, transforming both her personal practice and her teaching.
Known for her intuitive and deeply supportive hands-on assists, Tida brings a grounded, healing presence to the mat.
In this immersion, Tida will:
Assist Ilias with physical and energetic adjustments
Offer a deeply restorative Sound Bath during an extended savasana, using her instruments to support integration and relaxation.
📸 Instagram: @tidahappyyogi (feel free to update link if needed)
🗓 Workshop Schedule
Saturday, May 10th
Unlocking Hips & Conquering Fear of Inversions
🕑 2:00 pm – 4:30 pm
A dynamic Forrest Yoga session focused on opening the hips, strengthening the core, and exploring inversions with curiosity and courage.
Ends with a restorative Sound Bath.
Sunday, May 11th
Therapeutic Backbending & Connecting to Heart Wisdom
🕐 1:00 pm – 3:30 pm
A heart-opening session centered on sustainable backbends, spinal release, and emotional connection.
Closes with a deeply calming Sound Bath.
🌟 Booking Options
🔗 Bookings via Soul Agenda Yoga & Pilates
🎟️ Limited spots available – reserve your place today!
