Transform your life through better health and intentions that really stick!
Many of us start each new year with a few goals for the year ahead, but by February, we've lost our way and wondered why we couldn't follow through.
In reality, change is less lofty than we think.
It's the small, day-to-day changes we make that can make the most significant difference. How can we align our goals with our belief systems and structure ways to get there that build habits that actually stick?
Inspired by the best-selling book James Clear's Atomic Habits, we will focus on how the compound effect of small decisions builds new habits each day, creates new brain pathways and can optimise our vitality and function.
In this workshop, Dr Cristian (chiropractor) delves into Atomic Habits and demonstrates how building new habits is possible and how they can directly impact your health and your life.
Set yourself on track for a productive, motivated, vital and happy year - no matter what time of year you start!
