Ready to take your training to the next level?
On Saturday, May 3rd from 9:00AM to 11:00AM, SMA is hosting a second FREE expert workshop, focused on the Big 6 — the major strength movement patterns that build serious power, stability, and athleticism.
This session will be split into two parts:
- Theory: Deep dive into the key techniques for each major lift.
- Practical: Hands-on coaching to refine your movement and progress your training.
You’ll cover:
✅ Beginner and intermediate versions to build a strong base
✅ Advanced progressions for those ready to push their limits
✅ Real-time feedback and coaching from SMA trainers
Who Should Attend:
- Intermediate lifters looking to refine and strengthen technique
- Beginners aiming to learn how to progress safely and effectively
- Anyone serious about lifting smarter, not just harder
What to Bring:
- Workout clothes (comfortable gym attire)
- Water bottle
- Towel
(The session will involve moderate movement and lifting practice.)
Event Details:
📍 Location: SMA
🕘 Date & Time: Saturday, May 3rd | 9:00AM–11:00AM
💵 Cost: FREE (registration required to secure your spot)
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