The Full Moon Ritual and Flow at Our Space Movement & Wellness Centre gives us the opportunity to slow down, re-connect and re-charge as we align our energy with the Full Moon & Lunar Eclipse in Virgo!
We are undergoing a big energetic shift, can you feel it!?
Exchange the green pints for green tea this St Patrick's Day weekend!
This evening is all about dusting off the cobwebs. Letting go of what is no longer serving us so we can create space for the newness of spring!
The evening will begin with a full moon ritual & cacao, breathwork, a gentle flow somatic movement, restorative poses, reiki, meditation, and prompts for journalling.
We'll finish off with an opportunity to share and connect with your fellow attendees.
Nourish your body, mind, and spirit in a supportive community setting. Come as you are and leave feeling lighter, relaxed and inspired. <3
Highlights:
- Full moon ritual with cacao to open our hearts
- Breathwork to centre and energise
- Tapping to help release negative energy and restore balance
- Gentle flow to connect to our breath, and our bodies, to move stagnant energy, and to help move cacao
- Somatic movement to release any stuck energy
- Restorative poses to open and release any tension - emotional and physical
- Gentle breath work to calm the nervous system and slow down brain waves
- Reiki infused guided meditation
- Oracle card pull for guidance
- Journalling prompts to reflect
- Sharing circle for support and connection
Bring:
- Yoga Mat
- Water
- Warm, comfy clothes
- Your favorite mug or cup for cacao
- Journal & pen
Please reach out if you have any questions, sending love & light!
