You hold it all together. For everyone. Every day.
But beneath the to-do lists and constant giving… you’re craving space to just be.
Welcome to the Grassroots Reset Retreat. A soul-deep, full-day experience designed for mums and busy women who need more than just a bubble bath or five minutes of “me time.”
This is your chance to slow down, reset your nervous system, and reconnect to the real you, the one underneath the overwhelm within a small group setting.
Out in the peaceful surrounds of Pine Mountain, you’ll unplug from the noise and plug back into your own power. You’ll breathe, move, release, reflect—and walk away grounded, clearer, and so much more you.
What’s Included?
- Horse Meditation / Equine therapy – Experience deep presence and calm alongside these incredible animals.
- Breathwork & Nervous System Reset – Powerful techniques to release stress and restore balance.
- Yoga Nidra – Gentle, intuitive movement to help you reconnect with your body.
- Mini Massages – A little hands-on care to help you fully relax.
- Fully Catered Light Lunch – Delicious, nourishing food to support your reset.
- Campfire Reflection – Let go of old truths, beliefs, and anything no longer serving you in a powerful symbolic practice.
Meet Your Facilitators:
BRITTANY
Stable and Grounded – Rehab Counsellor & Equine Therapy Practitioner
Brittany is a Rehabilitation Counsellor with 12+ years’ experience and a passion for experiential therapy that works in the real world. Through her equine-assisted sessions, she helps women reconnect with themselves, build emotional awareness, and walk away grounded, thanks to the wisdom of horses and a no-judgment approach.
TRACEY LINDSAY
IGNITE Counselling & Coaching – Counsellor & Life Coach
Tracey is a qualified counsellor and coach who helps mums break free from overwhelm, people-pleasing, and perfection pressure. Her no-fluff, evidence-based approach blends mindset work, real-life tools, and solid support so women can rebuild confidence, set boundaries, and create a life that actually feels as good as it looks.
MONIKA GRACE
Integrative Somatic Psychotherapy – Somatic Psychotherapist & Trauma Specialist
Monika is a certified Integrative Somatic Psychotherapist and Clinical Trauma Specialist with over a decade of experience. She helps people heal from the inside out—rewiring the nervous system, releasing stored trauma, and building resilience using a blend of somatic therapy, neuroscience, and gentle guidance. Her approach is deeply informed, evidence-based, and rooted in real, lasting change.
TEGAN MARRON
ALIGN with Tegan – Women’s Empowerment Coach
Tegan is a certified Life Coach, Breathwork Facilitator, and NLP & Light Codes Practitioner who helps women ditch burnout and reconnect with their power. Through breathwork and subconscious healing, she creates a calm, supportive space to release emotional blocks and return to alignment. Think nervous system regulation meets soul-level glow-up.
Questions?
We’ve got answers. Email us at hello@traceylindsay.com
