Grounded in Breath, Connected in Presence
Welcome to a transformative experience designed to reconnect you with yourself and others. Through mindful breathing techniques, presence exercises, and guided movement, you will learn how to ground yourself in the present moment, reduce stress, and cultivate inner peace.
🌬 Breathe deeply.
🤝 Connect authentically.
🧘♂️ Feel grounded, balanced, and present.
What to Expect:
✨ Guided Breathwork – Harness the power of your breath to release tension and restore clarity
✨ Presence & Awareness Exercises – Learn to cultivate deep connection with yourself and others
✨ Gentle Movement for Grounding – Light yoga and lymphatic activation to awaken your energy
✨ Eye Gazing & Heart-Centered Connection – Deepen your sense of presence and authenticity
✨ Integration & Reflection – Leave feeling refreshed, centered, and connected
💡 No experience needed. Come as you are, and leave feeling lighter, calmer, and more connected.
Who is This For?
✔ Anyone seeking stress relief and mental clarity
✔ Individuals looking to deepen self-awareness and connection
✔ Those interested in breathwork, meditation, and holistic wellness
✔ Anyone wanting to slow down, reset, and recharge
Event Details:
📅 Date & Time: Sat 03/05/25 @11:00am
📍 Location: Treasury Gardens - Just off Lansdowne st, towards the top end of the park.
🎟 Tickets: $12.43 (Plus any donations will go towards Beyondblue)
👕 What to Bring: Comfortable clothing, yoga mat, water bottle, and an open heart
Reserve Your Spot Today!
Limited spaces available! Book now to secure your place in this immersive experience.
Please complete quick Prescreen form below (copy & paste URL):
https://docs.google.com/forms/d/e/1FAIpQLSc4R90iHwdrskfOuMCWxe0Vfx31E7RYj37Ou_PiD8rigFwclA/viewform
