Group Fitness Classes with SCY247 in Ocean Grove

SCY247 with AIPT and Invictus Australia are bringing ten weeks of group fitness. Below is some of what they do.

We train the body the way it’s designed to move – as a fluid whole unit. We see movement as an intelligence to develop rather than a technique to simply get right or wrong.

Get your sweat on in our 45 minute functional training sessions, with top coaching to lead, motivate and teach you in a challenging and social environment.

We like to think our form of training is periodised HIIT training with a hint of METCON. We are huge advocates for not continuously flogging yourself as that often leads to injuries. So, our programming has high intensities and low intensities throughout the week.

This style of group training is valuable for everyone, of all ages and abilities. We ensure no matter what your fitness level is or your goals are that there will be a range of workouts suitable for you. Whether you wish to run a marathon, get fitter to keep up with your kids, or to get stronger - this will work for you.

If you enjoy working out with a buddy or as a part of a group, our classes are for you. If you are looking for a functional training group that provides a variety of fun yet challenging workouts that push you and allows you to grow then we offer it all.