𝒜𝓃 ℴ𝒻𝒻ℯ𝓇𝒾𝓃𝑔 𝒻𝓇ℴ𝓂 𝓂𝓎 𝒽ℯ𝒶𝓇𝓉 𝓉ℴ 𝓎ℴ𝓊𝓇𝓈 , 𝒸𝓇ℯ𝒶𝓉ℯ𝒹 𝒷𝓎 𝒜𝓈𝒽ℯ @𝓈𝒶𝒹𝒽𝒶𝓃𝒶𝓈ℴ𝓊𝓃𝒹𝓉𝒽ℯ𝓇𝒶𝓅𝓎
My monthly guided meditation and sound healing journeys allow you to listen deeply to your heart and give your mind and body the permisson to surrender to the present moment.
To begin with I will take you through a guided meditation designed to allow you to drop down out of your mind and into your heart.
I will then work with quartz crystal bowls and various other instruments in a calming and grounding sound bath.
The sounds and vibration from the crystal singing bowls can be impactful both physically on the mind/body and energetically to clear, balance and align the chakras.
Sound baths are a magical journey of deep meditation, healing, relaxation and an invitation to sink into different states of consciousness.
Afterwards feel free to stay for herbal tea and a light snack and connect with like minded people.
My hope is that this beautiful and restorative self care practice can help support you in your journey of self, to allow yourself to be fully seen and held through whatever you are navigating.
Please note that in order to share what I do with others I will be taking some footage of the session. If you would prefer not to be shown on social media then please let me know 💕
What to bring :
Cushion for head
An open heart and mind
A drink bottle
*Yoga mats/bolsters/blankets and eye pillows provided
Location:
Nest Yoga is located within a bunch of shops opposite the Wembley Hotel. There is some limited parking outside the studio so please leave enough time to find a place to park either on the street/across the road at the food court or even IGA Wembley which is only a 1 minute walk away.
Who is it for :
My guided meditation and sound healing journeys are perfect for anyone (male or female) looking to relax, de-stress, and nurture their connection to self.
