Tuesday, 12 November

GUT Health

Unlock the Secrets to a Healthier You: Master Your Gut Health Today!

By Performance Health Group

Date and time

Tue, 12 Nov 2024 6:30 PM - 7:30 PM AEDT

Location

MP Nutrition - Nutritionist Mornington

1140 Nepean Highway #Suite 2 12 Mornington, VIC 3931 Australia

Refund Policy

No Refunds

Agenda

Welcome and Introduction

Overview of the seminar objectives Introduction of Bec Lean, head nutritionist

Understanding Gut Health

We will discuss the importance of gut health for overall well-being and how your gut influences mental health through the gut-brain connection.

Common Gut Health Issues

This section will cover how to identify symptoms of poor gut health and discuss common conditions such as IBS, bloating, and food intolerances.

Nutrition and Gut Health

Learn about the essential nutrients and foods necessary for a healthy gut, including the role of fiber, probiotics, and prebiotics.

Lifestyle Factors Impacting Gut Health

Discover how stress, sleep, and exercise affect your gut, and learn strategies to improve gut health through lifestyle changes.

Creating a Gut Health Plans

We will guide you in creating a gut-friendly diet tailored to your needs and provide practical tips for meal planning and incorporating gut-friendly foods.

Thank you Gift

Summary of key points Additional resources and support available at MP Nutrition Gift

Q&A Session

Open floor for attendees to ask questions Bec Lean to provide answers and further insights

About this event

Gut Health Revolution: Transform Your Gut, Transform Your Life!

Join us for an enlightening workshop dedicated to optimizing your gut health and improving your overall well-being. Whether you’re looking to alleviate digestive issues, boost your immunity, or simply enhance your vitality, this workshop is for you!

What You’ll Learn

Optimizing Gut Health:
Gain a deep understanding of the crucial role your gut plays in your overall health and well-being. Learn how to create a healthy gut environment to support digestion, absorption of nutrients, and immune function.
Nutrition for Gut Health:
Discover how to select and prepare foods that nourish your gut microbiome. Learn about the importance of fibre, fermented foods, and other gut-friendly choices in promoting a healthy digestive system.
Lifestyle Strategies:
Explore lifestyle factors that can influence gut health, such as stress, sleep, and physical activity. Learn practical tips for managing stress, improving sleep quality, and incorporating regular exercise to support a healthy gut.
Digestive Health Maintenance:
Get practical advice on maintaining gut health in the long term. Learn how to prevent digestive issues and promote gut health through diet, lifestyle, and supplementation.

Why Attend?

Unlock Your Gut’s Potential – Embrace Vibrant Health Now!

Discover the transformative power of gut health. Learn how a healthy gut can improve digestion, boost energy, and strengthen your immune system. Gain practical tips to easily integrate gut-friendly practices into your daily life. Start your journey to better health today!

Take Action...

Don't miss this opportunity to take control of your gut health and transform your boys performance! Join us at MP Nutrition in Mornington and learn how to harness the power of nutrition to enhance your quality of life. Reserve your spot now and embark on the path to a healthier, happier you!

Reserve your seat today! Limited spots available.

Empower yourself with the knowledge and support you need to thrive. We look forward to seeing you there!

Frequently asked questions

What can I expect to learn from this seminar?

The workshop focuses on understanding the importance of gut health, identifying common gut health issues, and providing practical nutrition and lifestyle strategies to improve gut health.

Who should attend the seminar?

Anyone interested in improving their gut health, understanding the connection between gut health and overall well-being, and learning practical strategies for a healthier gut should attend. This includes individuals experiencing digestive issues, those looking to enhance their diet, and anyone curio

Do I need to bring anything to the seminar?

No specific materials are required. However, we recommend bringing a notebook and pen for taking notes. Feel free to bring any questions you may have about perimenopause and nutrition.

Is there a cost to attend the seminar?

Please check the Eventbrite page for ticket pricing and availability. Early registration is encouraged as spots are limited.

How do I register for the seminar?

You can register for the seminar by visiting the Eventbrite page and following the registration instructions. If you have any issues or need assistance, please contact us at - 03 5947 4897

Do I need any prior knowledge about gut health to attend?

No prior knowledge is required. The workshop is designed to be informative and accessible to everyone, regardless of their current understanding of gut health.

Will there be an opportunity to ask questions during the workshop?

Yes, there will be an interactive Q&A session at the end of the workshop where you can ask questions and receive personalized advice from Bec Lean

What topics will be covered in the workshop?

The workshop will cover the importance of gut health, common gut health issues, essential nutrients and foods for a healthy gut, lifestyle factors impacting gut health, and how to create personalized gut health plans.

Can I get personalized advice during the workshop?

While the workshop will provide general advice and strategies, there will also be opportunities for personalized guidance during the Q&A session. Additionally, attendees will be encouraged to book a New Patient Appointment for more in-depth, personalized nutritional advice.

Organised by

Performance Health Group

Performance Health Group is a leading health and wellness organization that brings together the expertise of Mornington Peninsula Chiropractic, Mornington Peninsula Myotherapy, and MP Nutrition. Our integrated approach ensures comprehensive care, focusing on optimizing your physical and nutritional well-being.

Our Services Include:

Chiropractic Care: Personalized spinal health treatments, pain management, and preventative care.
Myotherapy: Advanced muscle pain treatments, customized plans, and holistic recovery strategies.
Nutrition: Tailored dietary advice, nutritional education, and comprehensive wellness plans.

Our experienced team is dedicated to providing top-tier care with a patient-centered approach, ensuring you achieve and maintain optimal health. Join us to experience the benefits of integrated health care and take a step towards a healthier, happier, and more active life.

$27 – $97