How to Manage Emotional Eating

If you’re finding that emotional eating is starting to become frequent and problematic, then this presentation is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something we can help with!

Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt? Life has its ups and downs, and there will always be some sort of emotion involved in your daily life but we'd love to support you in baby steps in getting through it!

If any of this resonated with you then we would love to see you at this workshop. Registered Nutritionist Kate Freeman will provide you with the strategies to break your emotional eating habits and develop a healthier relationship with food. Please come and join us!

Location: This seminar will be held in the Private Dining Room at The Canberra Southern Cross Club Woden. Directional signage will be displayed, but please speak to the Club's friendly reception team for directions, if needed.

This event is free for Stellar Members (group exercise, pool, women's gym and Anytime Fitness Stellar). CSCC members can still attend by booking and paying $20 per session.